I am a mom. Who is dead tired.
I have a high-energy 3-year old and a I-don’t-like-to-sleep-at-night 2-month old. And despite my hands being full with that, having 2 companies — Awaken and Bea Kim Coaching — that I’m proud of, a support system that consists of the best people on this entire earth…I still feel lonely, isolated, guilty of not doing enough, guilty of not being a great mom/partner/entrepreneur/friend/etc.
I realized I needed a break.
Am I alone in feeling this way? I don’t think so. That’s why I recently launched Parent Refresh — a company that provides parent-focused services through life coaching, fitness, and community.
There’s already a TON of resources out there geared for parents but most still focus on children — discipline tips, colic advice, etc. What makes Parent Refresh different is that the focus is on the parent, with the bonus of having their children physically near them for peace of mind.
4th Trimester Refresh
Our upcoming 4th Trimester Refresh is a 4-week postpartum support and exercise group for moms with babies 0 to 6 months.
Each session begins with group coaching on topics like defining your new Identity, dealing with “mom guilt”, reconnecting with your loved ones, and more. The second half is then dedicated to physical exercise. Each participant receives a customized assessment for abdominal separation (diastis recti) and an exercise ball to continue the core and pelvic floor exercises at home!
Will you do me a favor and help spread the word? If you are or know someone who would benefit from a break, we’d love to see you!
If you enjoyed this article and want to learn more about my coaching services, feel free to reach out and schedule a chemistry call with me here.
Note: Parent Refresh was a company I founded that provided parent-focused services through life coaching, fitness, and community. That company has since closed. If this piece feels relevant to you, I’d love to connect.
Updated October 19, 2026 to remove links that are no longer active.
