The Habit Audit

July 31, 2026

Researchers at Duke University found that habits drive about 45% of what we do each day. The Habit Audit is a short worksheet for looking at that part of your life.

Audit your habits across six areas of your life, then challenge yourself to one tiny habit this week. A bonus section covers the habits your team has.

Start one tiny habit this week. Get a copy of my Habit Audit.

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